Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 15.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 53.3 mg
Sodium 783.6 mg
Potassium 111.2 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 18.8 g
Vitamin A 0.7 %
Vitamin B-12 16.2 %
Vitamin B-6 6.4 %
Vitamin C 0.1 %
Vitamin D 8.0 %
Vitamin E 0.3 %
Calcium 8.4 %
Copper 0.2 %
Folate 8.7 %
Iron 8.8 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 60.0 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 13.9 %
Selenium 62.8 %
Thiamin 12.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Tuna Salad

View the full Basic Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Tuna Salad

120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)

100 calories of Dukes Mayonnaise, (1 tbsp)

45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)

10 calories of Hard Boiled Egg, (0.13 large)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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