Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 223.0 mg |
| Potassium | 41.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.0 g |
| Protein | 23.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 16.7 % |
| Iron | 35.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 16.7 % |
| Selenium | 0.0 % |
| Thiamin | 16.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in honey mustard corn flake chicken fingers
View the full honey mustard corn flake chicken fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of honey mustard corn flake chicken fingers
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
67 calories of Kellogg's Corn Flakes Cereal, (0.67 cup (1 serving))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
5 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.04 cup)
3 calories of Hellmann's Dijonnaise, (0.67 tsp)
3 calories of Honey, (0.04 tbsp)
Calories per serving of honey mustard corn flake chicken fingers
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
67 calories of Kellogg's Corn Flakes Cereal, (0.67 cup (1 serving))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
5 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.04 cup)
3 calories of Hellmann's Dijonnaise, (0.67 tsp)
3 calories of Honey, (0.04 tbsp)
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