Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 416.1 | Total Fat | 32.6 g |
---|---|
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 4.6 g |
Monounsaturated Fat | 18.2 g |
Cholesterol | 546.7 mg |
Sodium | 283.5 mg |
Potassium | 485.0 mg |
Total Carbohydrate | 10.5 g |
Dietary Fiber | 2.8 g |
Sugars | 2.1 g |
Protein | 22.0 g |
Vitamin A | 77.4 % | Vitamin B-12 | 28.0 % |
---|---|
Vitamin B-6 | 15.5 % |
Vitamin C | 24.8 % |
Vitamin D | 14.9 % |
Vitamin E | 9.8 % |
Calcium | 11.9 % |
Copper | 10.5 % |
Folate | 32.8 % |
Iron | 20.0 % |
Magnesium | 12.0 % |
Manganese | 20.2 % |
Niacin | 2.6 % |
Pantothenic Acid | 19.6 % |
Phosphorus | 27.7 % |
Riboflavin | 61.0 % |
Selenium | 69.0 % |
Thiamin | 10.2 % |
Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daniel's Veggie Scramble
View the full Daniel's Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daniel's Veggie Scramble
180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
26 calories of White Rose Mozzarella Cheese Part Skin, (0.33 serving)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Daniel's Veggie Scramble
180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
26 calories of White Rose Mozzarella Cheese Part Skin, (0.33 serving)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Spinach, fresh, (1 cup)
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