Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 416.1
Total Fat 32.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 18.2 g
Cholesterol 546.7 mg
Sodium 283.5 mg
Potassium 485.0 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 22.0 g
Vitamin A 77.4 %
Vitamin B-12 28.0 %
Vitamin B-6 15.5 %
Vitamin C 24.8 %
Vitamin D 14.9 %
Vitamin E 9.8 %
Calcium 11.9 %
Copper 10.5 %
Folate 32.8 %
Iron 20.0 %
Magnesium 12.0 %
Manganese 20.2 %
Niacin 2.6 %
Pantothenic Acid 19.6 %
Phosphorus 27.7 %
Riboflavin 61.0 %
Selenium 69.0 %
Thiamin 10.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daniel's Veggie Scramble

View the full Daniel's Veggie Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daniel's Veggie Scramble

180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)

160 calories of Extra Virgin Olive Oil, (1.33 tbsp)

26 calories of White Rose Mozzarella Cheese Part Skin, (0.33 serving)

20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Spinach, fresh, (1 cup)


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