Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 434.5
Total Fat 20.6 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 108.3 mg
Sodium 1,075.3 mg
Potassium 467.2 mg
Total Carbohydrate 37.8 g
Dietary Fiber 1.3 g
Sugars 5.5 g
Protein 24.2 g
Vitamin A 14.9 %
Vitamin B-12 12.7 %
Vitamin B-6 14.2 %
Vitamin C 1.8 %
Vitamin D 11.1 %
Vitamin E 2.4 %
Calcium 30.0 %
Copper 8.4 %
Folate 27.9 %
Iron 14.3 %
Magnesium 10.5 %
Manganese 16.9 %
Niacin 28.0 %
Pantothenic Acid 6.8 %
Phosphorus 32.3 %
Riboflavin 25.0 %
Selenium 51.6 %
Thiamin 58.6 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham-Noodle Bake

View the full Ham-Noodle Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham-Noodle Bake

145 calories of Egg Noodles, enriched, (1 cup)

90 calories of Cheddar Cheese, (0.17 cup, diced)

65 calories of Butter, unsalted, (0.04 cup)

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Horseradish, (0.50 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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