Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 9.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 61.3 mg
Sodium 229.1 mg
Potassium 74.4 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 5.2 g
Vitamin A 6.8 %
Vitamin B-12 1.4 %
Vitamin B-6 2.1 %
Vitamin C 3.1 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 9.7 %
Copper 3.0 %
Folate 5.8 %
Iron 5.3 %
Magnesium 1.3 %
Manganese 5.5 %
Niacin 3.6 %
Pantothenic Acid 1.7 %
Phosphorus 6.8 %
Riboflavin 5.8 %
Selenium 3.7 %
Thiamin 1.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Casserole

View the full Summer Squash Casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Casserole

51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

33 calories of Butter, salted, (0.04 stick)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

4 calories of veggies, squash, yellow summer, raw (1 c), (0.17 cup)

3 calories of Skim Milk, (0.04 cup)

2 calories of 1 med yellow onion, (0.04 serving)


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