Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.1
Total Fat 17.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 56.0 mg
Sodium 152.2 mg
Potassium 247.0 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.4 g
Sugars 7.2 g
Protein 16.8 g
Vitamin A 20.2 %
Vitamin B-12 6.7 %
Vitamin B-6 11.7 %
Vitamin C 75.5 %
Vitamin D 1.1 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 2.4 %
Folate 1.7 %
Iron 7.8 %
Magnesium 3.1 %
Manganese 1.0 %
Niacin 13.6 %
Pantothenic Acid 4.9 %
Phosphorus 10.7 %
Riboflavin 9.6 %
Selenium 20.8 %
Thiamin 28.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini

View the full Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini

149 calories of Pork, fresh, ground, raw, (2 oz)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

26 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.50 serving)

23 calories of Tomatoes, Roma, Fresh, 1 Med, (0.67 serving)

3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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