Stuffed Zucchini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.1
- Total Fat: 17.9 g
- Cholesterol: 56.0 mg
- Sodium: 152.2 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.4 g
- Protein: 16.8 g
View full nutritional breakdown of Stuffed Zucchini calories by ingredient
Number of Servings: 6
Ingredients
-
Overgrown (large) Zucchinis
Ground Pork 20% fat or less
Mushrooms
Tomatoes
Onions
Celery
Colby Jack Shredded Cheese
brown Rice
Tips
Yellow Zucchinis and Green Zucchinis work great and make for a Martha S. color presentation. :)
Directions
brown pork add any seasoning you like. I used garlic, monterey steak (low salt), oregano, Mrs. Dash, pepper, and parsley.
Puree the fresh tomatoes (don't bother peeling or seeding them.
Chop the vegetables and add to the meat.
Cut the Zucchinis either along the long axis in half or in thick 2-3 inch slices.
Remove the seeds.
Place in baking dish with light coating of olive oil
Fill boats or rings with meat mixture and top with cheese.
Bake at 350 for 25 min.
Serving Size: 6 or better
Number of Servings: 6
Recipe submitted by SparkPeople user LRENGLAND.
Puree the fresh tomatoes (don't bother peeling or seeding them.
Chop the vegetables and add to the meat.
Cut the Zucchinis either along the long axis in half or in thick 2-3 inch slices.
Remove the seeds.
Place in baking dish with light coating of olive oil
Fill boats or rings with meat mixture and top with cheese.
Bake at 350 for 25 min.
Serving Size: 6 or better
Number of Servings: 6
Recipe submitted by SparkPeople user LRENGLAND.