Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 53.3 mg |
| Sodium | 987.6 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.1 g |
| Protein | 26.4 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 19.1 % |
| Vitamin D | 10.5 % |
| Vitamin E | 2.8 % |
| Calcium | 15.2 % |
| Copper | 11.7 % |
| Folate | 30.0 % |
| Iron | 21.6 % |
| Magnesium | 6.7 % |
| Manganese | 24.6 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 16.0 % |
| Selenium | 18.3 % |
| Thiamin | 14.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Asparagus Risotto
View the full Chicken and Asparagus Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Asparagus Risotto
121 calories of White Rice, short grain, cooked, (0.50 cup)
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
34 calories of Milk, 1%, (0.33 cup)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Chicken and Asparagus Risotto
121 calories of White Rice, short grain, cooked, (0.50 cup)
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
34 calories of Milk, 1%, (0.33 cup)
12 calories of Asparagus, canned, (0.25 can (300 x 407))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
Calories in Similar Recipes
- A vegetarian favorite. Use as a side or as the entree. Vegan approved!
- traditional greek recipe
- A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent)....
- A soup that is very filling and full of taste.
- Lots of veggies, lots of taste!
- Serve with a side salad and it's a full meal
- For those who have picky eaters... hide it in their favorite foods.
- YUM! Thats all I can really say
- Quick easy throw-together meal