Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 407.4
Total Fat 28.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.5 g
Cholesterol 530.9 mg
Sodium 550.6 mg
Potassium 295.5 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.3 g
Sugars 3.8 g
Protein 27.4 g
Vitamin A 16.6 %
Vitamin B-12 49.3 %
Vitamin B-6 12.5 %
Vitamin C 2.1 %
Vitamin D 30.0 %
Vitamin E 7.5 %
Calcium 7.6 %
Copper 1.4 %
Folate 16.0 %
Iron 12.0 %
Magnesium 4.3 %
Manganese 3.1 %
Niacin 35.8 %
Pantothenic Acid 19.3 %
Phosphorus 24.1 %
Riboflavin 41.4 %
Selenium 122.5 %
Thiamin 6.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Tuna Fish

View the full Mama's Tuna Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Tuna Fish

212 calories of Hard Boiled Egg, (1 cup, chopped)

90 calories of Hellmann's Mayonaise, (1 tbsp)

80 calories of StarKist Chunk Light Tuna in Vegetable Oil, (2 oz)

20 calories of Mt Olive Sweet Relish, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Scallions, raw, (1 tbsp chopped)


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