Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 407.4 | Total Fat | 28.6 g |
---|---|
Saturated Fat | 6.9 g |
Polyunsaturated Fat | 3.9 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 530.9 mg |
Sodium | 550.6 mg |
Potassium | 295.5 mg |
Total Carbohydrate | 6.5 g |
Dietary Fiber | 0.3 g |
Sugars | 3.8 g |
Protein | 27.4 g |
Vitamin A | 16.6 % | Vitamin B-12 | 49.3 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 2.1 % |
Vitamin D | 30.0 % |
Vitamin E | 7.5 % |
Calcium | 7.6 % |
Copper | 1.4 % |
Folate | 16.0 % |
Iron | 12.0 % |
Magnesium | 4.3 % |
Manganese | 3.1 % |
Niacin | 35.8 % |
Pantothenic Acid | 19.3 % |
Phosphorus | 24.1 % |
Riboflavin | 41.4 % |
Selenium | 122.5 % |
Thiamin | 6.4 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Tuna Fish
View the full Mama's Tuna Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Tuna Fish
212 calories of Hard Boiled Egg, (1 cup, chopped)
90 calories of Hellmann's Mayonaise, (1 tbsp)
80 calories of StarKist Chunk Light Tuna in Vegetable Oil, (2 oz)
20 calories of Mt Olive Sweet Relish, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Mama's Tuna Fish
212 calories of Hard Boiled Egg, (1 cup, chopped)
90 calories of Hellmann's Mayonaise, (1 tbsp)
80 calories of StarKist Chunk Light Tuna in Vegetable Oil, (2 oz)
20 calories of Mt Olive Sweet Relish, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Scallions, raw, (1 tbsp chopped)
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