Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.4 mg |
| Sodium | 134.8 mg |
| Potassium | 229.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.7 g |
| Protein | 8.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 1.3 % |
| Folate | 0.2 % |
| Iron | 2.6 % |
| Magnesium | 2.5 % |
| Manganese | 4.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 1.8 % |
| Selenium | 9.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Star Fish
View the full 5 Star Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Star Fish
55 calories of Garlic powder, (16.67 grams)
30 calories of Hellmann's Mayonaise, (0.33 tbsp)
23 calories of Fish, Swai Fillet, (1.33 oz)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of frozen brocolli florets, (0.33 cup)
10 calories of Sour Cream, (0.33 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
Calories per serving of 5 Star Fish
55 calories of Garlic powder, (16.67 grams)
30 calories of Hellmann's Mayonaise, (0.33 tbsp)
23 calories of Fish, Swai Fillet, (1.33 oz)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of frozen brocolli florets, (0.33 cup)
10 calories of Sour Cream, (0.33 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
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