Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,153.0 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 195.8 mg |
| Sodium | 2,439.0 mg |
| Potassium | 1,646.4 mg |
| Total Carbohydrate | 513.5 g |
| Dietary Fiber | 44.1 g |
| Sugars | 298.0 g |
| Protein | 52.1 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 24.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 15.9 % |
| Calcium | 65.7 % |
| Copper | 28.6 % |
| Folate | 13.2 % |
| Iron | 31.1 % |
| Magnesium | 23.8 % |
| Manganese | 62.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 46.6 % |
| Riboflavin | 35.7 % |
| Selenium | 13.1 % |
| Thiamin | 8.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Zucchini Muffins
View the full Apple Zucchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Zucchini Muffins
914 calories of Whole Wheat Flour, (2.25 cup)
622 calories of Brown Sugar, (0.75 cup, packed)
124 calories of Canola Oil, (1 tbsp)
98 calories of Buttermilk, lowfat, (1 cup)
96 calories of Granulated Sugar, (6 tsp)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Granny smith apple - 1 med. apple, (0.75 serving)
25 calories of Applesauce, unsweetened, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Apple Zucchini Muffins
914 calories of Whole Wheat Flour, (2.25 cup)
622 calories of Brown Sugar, (0.75 cup, packed)
124 calories of Canola Oil, (1 tbsp)
98 calories of Buttermilk, lowfat, (1 cup)
96 calories of Granulated Sugar, (6 tsp)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Granny smith apple - 1 med. apple, (0.75 serving)
25 calories of Applesauce, unsweetened, (0.25 cup)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, ground, (0.08 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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