Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 190.9 mg |
| Sodium | 241.4 mg |
| Potassium | 141.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 8.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 14.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 0.1 % |
| Folate | 6.1 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain-free Swedish Pancakes
View the full Grain-free Swedish Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain-free Swedish Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
14 calories of Arrowroot flour, (0.03 cup)
11 calories of Bob's Red Mill Coconut Flour, (0.38 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Grain-free Swedish Pancakes
72 calories of Egg, fresh, whole, raw, (1 large)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
14 calories of Arrowroot flour, (0.03 cup)
11 calories of Bob's Red Mill Coconut Flour, (0.38 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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