Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.0
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.8 g
Cholesterol 1.0 mg
Sodium 61.2 mg
Potassium 78.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.6 g
Sugars 6.0 g
Protein 4.7 g
Vitamin A 0.8 %
Vitamin B-12 1.5 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 2.6 %
Vitamin E 4.2 %
Calcium 6.7 %
Copper 2.5 %
Folate 0.3 %
Iron 5.8 %
Magnesium 3.9 %
Manganese 6.8 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 5.3 %
Riboflavin 5.3 %
Selenium 1.0 %
Thiamin 2.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked fruit-nut-oatmeal cups

View the full Baked fruit-nut-oatmeal cups Recipe & Instructions
Submitted by: RCPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked fruit-nut-oatmeal cups

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

28 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (5 gram(s))

27 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (4.67 gram)

22 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.17 serving)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Motts unsweetened Applesauce, (0.67 oz)

4 calories of Egg White--All Whites 100% liquid egg whites, (0.03 cup)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.