Baked fruit-nut-oatmeal cups

Baked fruit-nut-oatmeal cups
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 5.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 61.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Baked fruit-nut-oatmeal cups calories by ingredient
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Great portable way to eat oatmeal! Great portable way to eat oatmeal!
Number of Servings: 6


    Old Fashioned Quaker Oatmeal- Plain 1 cup
    Baking Powder, .50 tsp
    Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), 1 serving
    Egg White--All Whites 100% liquid egg whites, .18 cup
    Milk, 1%, .50 cup
    *Sunflower Seed, Raw, Unsalted-11g=1 T., 28 gram
    *Motts unsweetened Applesauce, 4 oz
    Almonds Mariani Premium Sliced Almonds (1/4c), 30 gram(s)


Change up using different nuts or fruit


Mix all ingredients and pour into muffin tin (spray w/ canola oil) bake at 350 for 20 -25 minutes. Can serve hot or cold

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RCPRINCESS.

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