Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 244.2 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 12.4 mg |
Sodium | 779.3 mg |
Potassium | 1,001.3 mg |
Total Carbohydrate | 33.5 g |
Dietary Fiber | 9.8 g |
Sugars | 8.8 g |
Protein | 9.9 g |
Vitamin A | 19.8 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 11.8 % |
Vitamin C | 12.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 19.0 % |
Copper | 7.7 % |
Folate | 13.1 % |
Iron | 9.4 % |
Magnesium | 10.4 % |
Manganese | 17.9 % |
Niacin | 8.3 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 11.1 % |
Riboflavin | 6.9 % |
Selenium | 3.5 % |
Thiamin | 9.7 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Casserole
View the full Eggplant Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Casserole
101 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.63 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of 1 med yellow onion, (0.25 serving)
Calories per serving of Eggplant Casserole
101 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.63 cup)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
35 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.08 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of 1 med yellow onion, (0.25 serving)
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