Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 377.5 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 68.4 mg |
Potassium | 532.3 mg |
Total Carbohydrate | 69.0 g |
Dietary Fiber | 8.6 g |
Sugars | 52.8 g |
Protein | 9.8 g |
Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 29.7 % |
Vitamin C | 215.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 52.4 % |
Copper | 12.8 % |
Folate | 7.7 % |
Iron | 19.2 % |
Magnesium | 12.9 % |
Manganese | 78.4 % |
Niacin | 4.1 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 22.5 % |
Riboflavin | 25.9 % |
Selenium | 2.0 % |
Thiamin | 16.1 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Smoothies
View the full Kale Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Smoothies
188 calories of Stoney Farm Vanilla Yogurt, (0.75 cup)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
35 calories of Chinese Kale - gai lan (raw) 1 cup (85g), (85 gram(s))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Kale Smoothies
188 calories of Stoney Farm Vanilla Yogurt, (0.75 cup)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
35 calories of Chinese Kale - gai lan (raw) 1 cup (85g), (85 gram(s))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
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