Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 377.5
Total Fat 6.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 68.4 mg
Potassium 532.3 mg
Total Carbohydrate 69.0 g
Dietary Fiber 8.6 g
Sugars 52.8 g
Protein 9.8 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 29.7 %
Vitamin C 215.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 52.4 %
Copper 12.8 %
Folate 7.7 %
Iron 19.2 %
Magnesium 12.9 %
Manganese 78.4 %
Niacin 4.1 %
Pantothenic Acid 10.9 %
Phosphorus 22.5 %
Riboflavin 25.9 %
Selenium 2.0 %
Thiamin 16.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Smoothies

View the full Kale Smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Smoothies

188 calories of Stoney Farm Vanilla Yogurt, (0.75 cup)

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

35 calories of Chinese Kale - gai lan (raw) 1 cup (85g), (85 gram(s))

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

0 calories of Water, tap, (1 cup (8 fl oz))


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