Kale Smoothies

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 377.5

Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 68.4 mg
Total Carbs: 69.0 g
Dietary Fiber: 8.6 g
Protein: 9.8 g

View full nutritional breakdown of Kale Smoothies calories by ingredient

Introduction

This is a variation of something I found in Women's Day; This is a variation of something I found in Women's Day;

Number of Servings: 1

Ingredients

I subbed kale for baby spinach and celery ( they were in the original recipe )

Tips

Ninja mixer did a great job making this smooth to drink

Directions

Add all ingredients plus 1 cup of ice cubes to blender and mix

Serving Size: 12-16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user KELLIP123.