Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 665.8 mg |
| Potassium | 2,251.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 14.7 g |
| Sugars | 15.8 g |
| Protein | 7.9 g |
| Vitamin A | 409.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 137.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 28.1 % |
| Copper | 26.6 % |
| Folate | 56.9 % |
| Iron | 37.6 % |
| Magnesium | 46.0 % |
| Manganese | 72.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 31.8 % |
| Selenium | 4.7 % |
| Thiamin | 19.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted beets and sauteed beet greens
View the full Roasted beets and sauteed beet greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted beets and sauteed beet greens
80 calories of Olive Oil, (0.67 tbsp)
71 calories of Beets, fresh, (2 beet (2" dia))
42 calories of Beet greens, fresh, (6 leaf)
27 calories of Carrots, raw, (1.33 small (5-1/2" long))
7 calories of Green Onion, (0.17 cup)
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Roasted beets and sauteed beet greens
80 calories of Olive Oil, (0.67 tbsp)
71 calories of Beets, fresh, (2 beet (2" dia))
42 calories of Beet greens, fresh, (6 leaf)
27 calories of Carrots, raw, (1.33 small (5-1/2" long))
7 calories of Green Onion, (0.17 cup)
3 calories of Broccoli, fresh, (0.33 spear (about 5" long))
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 dash)
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