Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 44.2 mg |
| Sodium | 582.7 mg |
| Potassium | 415.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Protein | 16.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 8.6 % |
| Folate | 9.1 % |
| Iron | 14.0 % |
| Magnesium | 9.4 % |
| Manganese | 14.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 9.4 % |
| Selenium | 23.2 % |
| Thiamin | 10.0 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TC's cholent
View the full TC's cholent Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TC's cholent
95 calories of Beef chuck, (0.15 lb)
35 calories of Barley, pearled, raw, (0.05 cup)
17 calories of Beans, great northern, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
16 calories of Heinz -Tomato Ketchup (Per 1 tbsp), (0.80 tbsp)
12 calories of Potatoe Raw, (0.53 oz)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Great Value Iodized Salt, (0.15 tsp)
Calories per serving of TC's cholent
95 calories of Beef chuck, (0.15 lb)
35 calories of Barley, pearled, raw, (0.05 cup)
17 calories of Beans, great northern, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
16 calories of Heinz -Tomato Ketchup (Per 1 tbsp), (0.80 tbsp)
12 calories of Potatoe Raw, (0.53 oz)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Onion powder, (0.10 tsp)
0 calories of Great Value Iodized Salt, (0.15 tsp)
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