TC's cholent
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 189.8
- Total Fat: 4.5 g
- Cholesterol: 44.2 mg
- Sodium: 582.7 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.7 g
- Protein: 16.9 g
View full nutritional breakdown of TC's cholent calories by ingredient
Introduction
overnight slowcooker Shabbos food overnight slowcooker Shabbos foodNumber of Servings: 10
Ingredients
-
Barley, pearled, raw, .5 cup
Beans, great northern, .75 cup
Beans, navy, .75 cup
Potatoe Raw, 5.3 oz
Beef chuck, 1.5 lb (beef flanken)
Great Value Iodized Salt, 1.5 tsp
Onion powder, 1 tsp
Garlic powder, 1 tsp
Tomato Ketchup 8 tbsp
Directions
Rinse barley and beans, cover with water and bring to a boil in an open pot.
Rinse again.
Add salt, onion powder, garlic powder and ketchup and stir.
Put in crock pot (I use a crock pot liner).
Add meat and potatoes.
Serving Size: about 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RUTCHT.
Rinse again.
Add salt, onion powder, garlic powder and ketchup and stir.
Put in crock pot (I use a crock pot liner).
Add meat and potatoes.
Serving Size: about 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RUTCHT.