Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 75.9 mg |
| Sodium | 395.7 mg |
| Potassium | 603.4 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 30.8 g |
| Vitamin A | 81.8 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 102.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.0 % |
| Copper | 7.4 % |
| Folate | 5.8 % |
| Iron | 9.9 % |
| Magnesium | 11.3 % |
| Manganese | 4.3 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 34.5 % |
| Riboflavin | 6.3 % |
| Selenium | 93.1 % |
| Thiamin | 19.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Wilted Greens
View the full Salmon with Wilted Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Wilted Greens
169 calories of Pink Salmon (fish), (4 oz)
16 calories of Honey, (0.25 tbsp)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
13 calories of Fresh Express Fancy field greens salad, (2 cup)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Orange Juice, (0.09 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Salmon with Wilted Greens
169 calories of Pink Salmon (fish), (4 oz)
16 calories of Honey, (0.25 tbsp)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
13 calories of Fresh Express Fancy field greens salad, (2 cup)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Orange Juice, (0.09 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Ginger, ground, (0.06 tsp)
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