Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.5 g
Cholesterol 75.9 mg
Sodium 395.7 mg
Potassium 603.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 30.8 g
Vitamin A 81.8 %
Vitamin B-12 65.4 %
Vitamin B-6 16.7 %
Vitamin C 102.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.0 %
Copper 7.4 %
Folate 5.8 %
Iron 9.9 %
Magnesium 11.3 %
Manganese 4.3 %
Niacin 49.5 %
Pantothenic Acid 11.2 %
Phosphorus 34.5 %
Riboflavin 6.3 %
Selenium 93.1 %
Thiamin 19.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Wilted Greens

View the full Salmon with Wilted Greens Recipe & Instructions
Submitted by: LEGLAND95
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Wilted Greens

169 calories of Pink Salmon (fish), (4 oz)

16 calories of Honey, (0.25 tbsp)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

13 calories of Fresh Express Fancy field greens salad, (2 cup)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of Orange Juice, (0.09 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Ginger, ground, (0.06 tsp)


No nutrition or calorie comments found.