Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 20.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.3 mg |
| Potassium | 249.0 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.0 g |
| Protein | 1.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.0 % |
| Copper | 4.6 % |
| Folate | 0.7 % |
| Iron | 4.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.2 % |
| Selenium | 1.9 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keep it Simple Ketchup
View the full Keep it Simple Ketchup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keep it Simple Ketchup
19 calories of Tomato Paste, (0.09 cup)
0 calories of Onion powder, (0.02 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
0 calories of Distilled White Vinegar Heinz, (0.38 tbsp)
0 calories of SPLENDA granulated, (0.25 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
Calories per serving of Keep it Simple Ketchup
19 calories of Tomato Paste, (0.09 cup)
0 calories of Onion powder, (0.02 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
0 calories of Distilled White Vinegar Heinz, (0.38 tbsp)
0 calories of SPLENDA granulated, (0.25 tsp)
0 calories of Morton Table Salt, (0.02 tsp)
Calories in Similar Recipes
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- A great chili that is perfect with cornbread muffins.
- A great chili that is perfect with cornbread muffins.
- I use this for taco salad and taco pie.
- An excellent vegetarian dish that everyone will love.
- Add some spice to your life with this great alternative to regular chip dip.
- A fabulous fish dinner, even better when served with whole grain rice.
- An easy, healthy side dish
- A soup that's full of taste and full of Vitamin C.
- Printed with permission from the American Institute for Cancer Research.
- Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.
- Main dish, not too spicy with lots of fiber.
- This dish is excellent when served with Mexican rice and/or homemade tortillas.