Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,232.9 | Total Fat | 55.2 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 32.9 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,903.6 mg |
| Potassium | 1,188.5 mg |
| Total Carbohydrate | 165.6 g |
| Dietary Fiber | 30.7 g |
| Sugars | 6.1 g |
| Protein | 38.4 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 324.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 21.3 % |
| Calcium | 28.7 % |
| Copper | 21.9 % |
| Folate | 27.1 % |
| Iron | 23.4 % |
| Magnesium | 18.8 % |
| Manganese | 34.8 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 29.2 % |
| Riboflavin | 26.4 % |
| Selenium | 12.8 % |
| Thiamin | 17.1 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MOnique's Veg-A-Lot Pizza
View the full MOnique's Veg-A-Lot Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MOnique's Veg-A-Lot Pizza
609 calories of Whole Wheat Flour, (1.50 cup)
360 calories of Extra Light Olive Oil, (3 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Yeast, bakers, (0.50 ounce)
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
11 calories of Parsley, (0.50 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of MOnique's Veg-A-Lot Pizza
609 calories of Whole Wheat Flour, (1.50 cup)
360 calories of Extra Light Olive Oil, (3 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Yeast, bakers, (0.50 ounce)
13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)
11 calories of Parsley, (0.50 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.50 tsp)
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