Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 23.3 mg |
| Sodium | 68.8 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 12.5 g |
| Protein | 3.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.8 % |
| Calcium | 1.7 % |
| Copper | 7.4 % |
| Folate | 2.1 % |
| Iron | 3.6 % |
| Magnesium | 6.1 % |
| Manganese | 10.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut Bars
View the full Fruit & Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut Bars
49 calories of Mixed Nuts, dry roasted (salt added), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Spelt Flour, dry, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Fruit & Nut Bars
49 calories of Mixed Nuts, dry roasted (salt added), (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Spelt Flour, dry, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories in Similar Recipes
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- An easy snack to munch on thoughout the day
- perfect mix of sweet and salty