Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 6.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.5 mg
Sodium 312.5 mg
Potassium 141.9 mg
Total Carbohydrate 28.3 g
Dietary Fiber 0.2 g
Sugars 22.6 g
Protein 20.6 g
Vitamin A 7.8 %
Vitamin B-12 2.7 %
Vitamin B-6 1.6 %
Vitamin C 0.4 %
Vitamin D 6.3 %
Vitamin E 4.0 %
Calcium 4.3 %
Copper 2.2 %
Folate 5.9 %
Iron 6.7 %
Magnesium 1.3 %
Manganese 4.3 %
Niacin 1.8 %
Pantothenic Acid 4.2 %
Phosphorus 1.2 %
Riboflavin 22.1 %
Selenium 2.4 %
Thiamin 2.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Sugar Meatload

View the full Brown Sugar Meatload Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Sugar Meatload

120 calories of Lauras Lean Beef Ground Beef 8% fat, (3 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

25 calories of Saltine Crackers, fat free (Saltines), (1.25 saltines)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

11 calories of Ketcup-Heinz, (0.75 tbsp)

8 calories of Milk, Fat Free, Skim, (0.75 oz)


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