Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 232.7 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 45.5 mg |
Sodium | 312.5 mg |
Potassium | 141.9 mg |
Total Carbohydrate | 28.3 g |
Dietary Fiber | 0.2 g |
Sugars | 22.6 g |
Protein | 20.6 g |
Vitamin A | 7.8 % | Vitamin B-12 | 2.7 % |
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Vitamin B-6 | 1.6 % |
Vitamin C | 0.4 % |
Vitamin D | 6.3 % |
Vitamin E | 4.0 % |
Calcium | 4.3 % |
Copper | 2.2 % |
Folate | 5.9 % |
Iron | 6.7 % |
Magnesium | 1.3 % |
Manganese | 4.3 % |
Niacin | 1.8 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 1.2 % |
Riboflavin | 22.1 % |
Selenium | 2.4 % |
Thiamin | 2.1 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Sugar Meatload
View the full Brown Sugar Meatload Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Sugar Meatload
120 calories of Lauras Lean Beef Ground Beef 8% fat, (3 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
25 calories of Saltine Crackers, fat free (Saltines), (1.25 saltines)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Ketcup-Heinz, (0.75 tbsp)
8 calories of Milk, Fat Free, Skim, (0.75 oz)
Calories per serving of Brown Sugar Meatload
120 calories of Lauras Lean Beef Ground Beef 8% fat, (3 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
25 calories of Saltine Crackers, fat free (Saltines), (1.25 saltines)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Ketcup-Heinz, (0.75 tbsp)
8 calories of Milk, Fat Free, Skim, (0.75 oz)
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