Brown Sugar Meatload

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 6.8 g
  • Cholesterol: 45.5 mg
  • Sodium: 312.5 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Brown Sugar Meatload calories by ingredient


Introduction

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Number of Servings: 8

Ingredients

    1/2 cup packed brown sugar
    1/2 cup ketcup
    1-1/2 lbs lean ground beef
    3/4 cup fat free milk
    1 cup egg substitute
    1-1/2 tsp salt
    1/4 tsp pepper
    1 small onion chopped
    1/4 tsp ground ginger
    3/4 cup crushed fat free saltines

Directions

preheat oven 350 - grease loan pan
press brown sugar in bottom of loaf pan
spread ketcup over sugar
Mix remaining ingredients in bowl
place on top of ketcup
bake 1 hour

Serving Size: 8 servings