Brown Sugar Meatload
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 232.7
- Total Fat: 6.8 g
- Cholesterol: 45.5 mg
- Sodium: 312.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 0.2 g
- Protein: 20.6 g
View full nutritional breakdown of Brown Sugar Meatload calories by ingredient
Introduction
Allrecipes AllrecipesNumber of Servings: 8
Ingredients
-
1/2 cup packed brown sugar
1/2 cup ketcup
1-1/2 lbs lean ground beef
3/4 cup fat free milk
1 cup egg substitute
1-1/2 tsp salt
1/4 tsp pepper
1 small onion chopped
1/4 tsp ground ginger
3/4 cup crushed fat free saltines
Directions
preheat oven 350 - grease loan pan
press brown sugar in bottom of loaf pan
spread ketcup over sugar
Mix remaining ingredients in bowl
place on top of ketcup
bake 1 hour
Serving Size: 8 servings
press brown sugar in bottom of loaf pan
spread ketcup over sugar
Mix remaining ingredients in bowl
place on top of ketcup
bake 1 hour
Serving Size: 8 servings