Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 9.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.7 g
Cholesterol 50.9 mg
Sodium 288.5 mg
Potassium 75.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.8 g
Sugars 5.4 g
Protein 4.9 g
Vitamin A 2.9 %
Vitamin B-12 2.0 %
Vitamin B-6 1.6 %
Vitamin C 1.3 %
Vitamin D 5.6 %
Vitamin E 8.1 %
Calcium 16.0 %
Copper 0.3 %
Folate 1.8 %
Iron 6.8 %
Magnesium 0.4 %
Manganese 1.4 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 6.5 %
Riboflavin 2.9 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grain free blueberry waffles

View the full grain free blueberry waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grain free blueberry waffles

76 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.19 cup)

58 calories of Canola Oil, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.03 tsp)


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