Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 188.8 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 50.9 mg |
Sodium | 288.5 mg |
Potassium | 75.6 mg |
Total Carbohydrate | 22.5 g |
Dietary Fiber | 2.8 g |
Sugars | 5.4 g |
Protein | 4.9 g |
Vitamin A | 2.9 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 1.6 % |
Vitamin C | 1.3 % |
Vitamin D | 5.6 % |
Vitamin E | 8.1 % |
Calcium | 16.0 % |
Copper | 0.3 % |
Folate | 1.8 % |
Iron | 6.8 % |
Magnesium | 0.4 % |
Manganese | 1.4 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 6.5 % |
Riboflavin | 2.9 % |
Selenium | 0.0 % |
Thiamin | 0.4 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grain free blueberry waffles
View the full grain free blueberry waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grain free blueberry waffles
76 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.19 cup)
58 calories of Canola Oil, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of grain free blueberry waffles
76 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.19 cup)
58 calories of Canola Oil, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.03 tsp)
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Recipe from: Michelle @ MyGluten-freeKitchen.com; original recipe from Jules Gluten-free
Serves: ...