Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 225.8 mg |
| Sodium | 432.4 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.1 g |
| Protein | 15.4 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.6 % |
| Copper | 1.3 % |
| Folate | 5.5 % |
| Iron | 1.6 % |
| Magnesium | 2.3 % |
| Manganese | 3.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 7.0 % |
| Selenium | 8.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Frittata
View the full Spinach & Feta Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Frittata
70 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Spinach & Feta Frittata
70 calories of Eggs Large Brown Cage Free, Grain Feed & Free Roaming (1 egg), (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
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