Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 305.1 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.0 mg |
Sodium | 177.6 mg |
Potassium | 444.4 mg |
Total Carbohydrate | 48.7 g |
Dietary Fiber | 9.6 g |
Sugars | 2.8 g |
Protein | 13.3 g |
Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 27.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 6.4 % |
Copper | 9.5 % |
Folate | 29.7 % |
Iron | 29.6 % |
Magnesium | 12.0 % |
Manganese | 19.7 % |
Niacin | 5.5 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 13.1 % |
Riboflavin | 5.4 % |
Selenium | 5.9 % |
Thiamin | 13.1 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Quinoa & Bean Salad
View the full Fiesta Quinoa & Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Quinoa & Bean Salad
122 calories of 365 Organic Quinoa, (0.19 cup)
73 calories of Beans, pinto, (53.13 grams)
43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Limes, (0.38 fruit (2" dia))
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Scallions, raw, (0.25 large)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Fiesta Quinoa & Bean Salad
122 calories of 365 Organic Quinoa, (0.19 cup)
73 calories of Beans, pinto, (53.13 grams)
43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Limes, (0.38 fruit (2" dia))
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
2 calories of Scallions, raw, (0.25 large)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- This is a variation of a recipe I found online! It's easily adapted to your tastes!
- Quinoa and Tabouli help hold together these tasty and hearty burgers!