Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 8.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 177.6 mg
Potassium 444.4 mg
Total Carbohydrate 48.7 g
Dietary Fiber 9.6 g
Sugars 2.8 g
Protein 13.3 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.4 %
Copper 9.5 %
Folate 29.7 %
Iron 29.6 %
Magnesium 12.0 %
Manganese 19.7 %
Niacin 5.5 %
Pantothenic Acid 5.5 %
Phosphorus 13.1 %
Riboflavin 5.4 %
Selenium 5.9 %
Thiamin 13.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Quinoa & Bean Salad

View the full Fiesta Quinoa & Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Quinoa & Bean Salad

122 calories of 365 Organic Quinoa, (0.19 cup)

73 calories of Beans, pinto, (53.13 grams)

43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Limes, (0.38 fruit (2" dia))

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

2 calories of Scallions, raw, (0.25 large)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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