Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.6 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.1 mg |
| Potassium | 355.2 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 16.1 g |
| Protein | 46.2 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.3 % |
| Calcium | 55.4 % |
| Copper | 16.9 % |
| Folate | 6.3 % |
| Iron | 15.2 % |
| Magnesium | 25.7 % |
| Manganese | 44.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 12.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protien shake now whey
View the full protien shake now whey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protien shake now whey
196 calories of Almond Butter, (2 tbsp)
180 calories of Fage - 0%, plain (8oz), (12 oz)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
9 calories of Kale, (0.25 cup, chopped)
Calories per serving of protien shake now whey
196 calories of Almond Butter, (2 tbsp)
180 calories of Fage - 0%, plain (8oz), (12 oz)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
9 calories of Kale, (0.25 cup, chopped)
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