Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 391.0
Total Fat 27.4 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 14.8 g
Cholesterol 94.1 mg
Sodium 297.6 mg
Potassium 235.8 mg
Total Carbohydrate 35.3 g
Dietary Fiber 4.9 g
Sugars 28.9 g
Protein 6.2 g
Vitamin A 8.9 %
Vitamin B-12 8.3 %
Vitamin B-6 6.1 %
Vitamin C 9.3 %
Vitamin D 5.1 %
Vitamin E 2.5 %
Calcium 7.4 %
Copper 10.8 %
Folate 4.3 %
Iron 8.2 %
Magnesium 8.5 %
Manganese 49.1 %
Niacin 5.1 %
Pantothenic Acid 2.8 %
Phosphorus 10.2 %
Riboflavin 8.9 %
Selenium 1.6 %
Thiamin 18.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macadamia Waffles with Fruit Syrup - Against All Grain - Danielle Walker


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macadamia Waffles with Fruit Syrup - Against All Grain - Danielle Walker

164 calories of Macadamia Nuts, (0.17 cup, whole or halves)

59 calories of Coconut Oil, (0.50 tbsp)

43 calories of Honey, (0.67 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Honey, (0.50 tbsp)

17 calories of Bob's Red Mill Coconut Flour, (0.56 tbsp)

14 calories of Peaches, fresh, (0.33 medium (2-1/2" dia) (approx 4 per lb))

10 calories of Plums, (0.33 fruit (2-1/8" dia))

8 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.17 serving)

6 calories of Coconut Milk (Silk), (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon juice, (0.03 tbsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Himalayan Pink Sea Salt, (0.04 tsp)


No nutrition or calorie comments found.