Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.0 mg |
| Potassium | 70.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.0 g |
| Protein | 10.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 26.2 % |
| Vitamin E | 9.3 % |
| Calcium | 1.0 % |
| Copper | 0.7 % |
| Folate | 5.7 % |
| Iron | 9.3 % |
| Magnesium | 3.4 % |
| Manganese | 2.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no bake protein bar
View the full no bake protein bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no bake protein bar
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
40 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.50 tbsp)
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
20 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (5.50 gram(s))
19 calories of Brown Rice Syrup, (0.25 tbsp)
10 calories of Kellogg's Rice Krispies Treats Cereal, (0.06 cup (1 serving))
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)
Calories per serving of no bake protein bar
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
40 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (0.50 tbsp)
39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)
20 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (5.50 gram(s))
19 calories of Brown Rice Syrup, (0.25 tbsp)
10 calories of Kellogg's Rice Krispies Treats Cereal, (0.06 cup (1 serving))
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)
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