Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 14.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 735.1 mg
Potassium 148.0 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.0 g
Sugars 3.3 g
Protein 13.8 g
Vitamin A 10.3 %
Vitamin B-12 22.1 %
Vitamin B-6 7.1 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.5 %
Copper 2.2 %
Folate 1.1 %
Iron 10.8 %
Magnesium 2.7 %
Manganese 0.4 %
Niacin 12.8 %
Pantothenic Acid 2.1 %
Phosphorus 7.7 %
Riboflavin 7.0 %
Selenium 12.7 %
Thiamin 1.9 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

20 calories of Hidden Valley Light Ranch, (0.50 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (1 serving)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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