Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 14.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 86.9 mg
Sodium 1,826.6 mg
Potassium 65.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 32.9 g
Vitamin A 5.1 %
Vitamin B-12 1.5 %
Vitamin B-6 1.2 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 15.5 %
Copper 0.8 %
Folate 4.5 %
Iron 25.7 %
Magnesium 1.2 %
Manganese 1.2 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 3.4 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 3.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken con salsa verde enchiladas

View the full chicken con salsa verde enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken con salsa verde enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

103 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (3.43 oz)

70 calories of Colby and Monterey Jack Cheese shredded, (0.21 cup)

41 calories of Sour Cream, reduced fat, (2 tbsp)

34 calories of Herdez Salsa Verde GREEN SALSA, (6.86 tbsp)

28 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.14 serving)

7 calories of La Victoria Salsa Picante, Medium, (1.71 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)


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