Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 804.7 mg |
| Potassium | 735.5 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 3.2 g |
| Protein | 10.6 g |
| Vitamin A | 287.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 10.5 % |
| Copper | 11.9 % |
| Folate | 18.4 % |
| Iron | 25.1 % |
| Magnesium | 17.5 % |
| Manganese | 33.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 10.9 % |
| Riboflavin | 4.7 % |
| Selenium | 3.7 % |
| Thiamin | 12.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Lentil Stew
View the full Butternut Squash Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Lentil Stew
71 calories of Suraj Lentils, (0.42 cup)
66 calories of Butternut Squash, (165.80 grams)
52 calories of Chickpeas (garbanzo beans), (43.80 grams)
25 calories of Canola Oil, (0.20 tbsp)
11 calories of Campbell's Vegetable Broth, (0.76 cup)
9 calories of Red Ripe Tomatoes, (43.60 grams)
8 calories of Carrots, raw, (19.80 grams)
5 calories of Onions, raw, (0.20 small)
3 calories of Garlic, (0.60 clove)
0 calories of Garam Masala, (0.30 tbsp)
Calories per serving of Butternut Squash Lentil Stew
71 calories of Suraj Lentils, (0.42 cup)
66 calories of Butternut Squash, (165.80 grams)
52 calories of Chickpeas (garbanzo beans), (43.80 grams)
25 calories of Canola Oil, (0.20 tbsp)
11 calories of Campbell's Vegetable Broth, (0.76 cup)
9 calories of Red Ripe Tomatoes, (43.60 grams)
8 calories of Carrots, raw, (19.80 grams)
5 calories of Onions, raw, (0.20 small)
3 calories of Garlic, (0.60 clove)
0 calories of Garam Masala, (0.30 tbsp)