Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 955.7 mg |
| Potassium | 1,097.3 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 12.1 g |
| Sugars | 3.6 g |
| Protein | 3.8 g |
| Vitamin A | 508.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 95.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 16.8 % |
| Copper | 13.1 % |
| Folate | 17.7 % |
| Iron | 20.6 % |
| Magnesium | 28.2 % |
| Manganese | 37.2 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.1 % |
| Selenium | 3.0 % |
| Thiamin | 18.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Butternut Squash
View the full Spicy Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Butternut Squash
145 calories of Butternut Squash, (362.80 grams)
50 calories of Canola Oil, (0.40 tbsp)
9 calories of 1 med yellow onion, (0.20 serving)
7 calories of Brown Sugar, (0.40 tsp packed)
4 calories of Fenugreek seed, (0.40 tsp)
4 calories of Turmeric, ground, (0.40 tsp)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Chile Powder, (0.07 tbsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
0 calories of Garam Masala, (0.06 tbsp)
0 calories of 1 Cinnamon Stick, (0.20 serving)
0 calories of Cardamom pods, (0.40 serving)
Calories per serving of Spicy Butternut Squash
145 calories of Butternut Squash, (362.80 grams)
50 calories of Canola Oil, (0.40 tbsp)
9 calories of 1 med yellow onion, (0.20 serving)
7 calories of Brown Sugar, (0.40 tsp packed)
4 calories of Fenugreek seed, (0.40 tsp)
4 calories of Turmeric, ground, (0.40 tsp)
3 calories of Cumin seed, (0.40 tsp)
2 calories of Chile Powder, (0.07 tbsp)
1 calories of Coriander seed, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
0 calories of Garam Masala, (0.06 tbsp)
0 calories of 1 Cinnamon Stick, (0.20 serving)
0 calories of Cardamom pods, (0.40 serving)
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