Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,331.1 mg |
| Potassium | 638.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 28.8 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 71.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.1 % |
| Copper | 8.3 % |
| Folate | 6.6 % |
| Iron | 15.8 % |
| Magnesium | 9.8 % |
| Manganese | 6.5 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 15.0 % |
| Selenium | 34.2 % |
| Thiamin | 11.7 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Steak Stir-fry
View the full Swiss Steak Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Steak Stir-fry
150 calories of Beef, round steak, (4 oz)
15 calories of Corn Starch, (0.50 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
2 calories of Knorr Chicken flavor Bouillon, (0.38 tsp)
Calories per serving of Swiss Steak Stir-fry
150 calories of Beef, round steak, (4 oz)
15 calories of Corn Starch, (0.50 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Blue Bonnet Light Margarine, (0.25 tbsp)
2 calories of Knorr Chicken flavor Bouillon, (0.38 tsp)
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