Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 105.2 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.6 g |
| Protein | 2.3 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.2 % |
| Copper | 5.7 % |
| Folate | 3.6 % |
| Iron | 6.2 % |
| Magnesium | 5.1 % |
| Manganese | 46.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.8 % |
| Selenium | 3.5 % |
| Thiamin | 5.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Latte Quinoa Casserole
View the full Pumpkin Spice Latte Quinoa Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Latte Quinoa Casserole
39 calories of Maple Syrup, (0.75 tbsp)
39 calories of Coconut Oil, (1 1tsp)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Flour, white, (0.05 cup)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Quinoa (1 cup raw/3.5 cup cooked), (0.06 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Pumpkin Spice Latte Quinoa Casserole
39 calories of Maple Syrup, (0.75 tbsp)
39 calories of Coconut Oil, (1 1tsp)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Flour, white, (0.05 cup)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Quinoa (1 cup raw/3.5 cup cooked), (0.06 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.08 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
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