Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 652.1 | Total Fat | 57.2 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 83.8 mg |
| Sodium | 838.2 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 22.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 24.2 % |
| Copper | 7.1 % |
| Folate | 2.9 % |
| Iron | 7.3 % |
| Magnesium | 4.0 % |
| Manganese | 2.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.7 % |
| Selenium | 11.2 % |
| Thiamin | 2.9 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quessadilla
View the full Quessadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quessadilla
180 calories of El Pollo Loco, 6.5 flour tortilla, (2 serving)
176 calories of Ground beef, (2 oz)
126 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (4 tbsp)
110 calories of Publix Four Cheese Mexican Blend Shredded Cheese, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
9 calories of Salsa, (2 tbsp)
Calories per serving of Quessadilla
180 calories of El Pollo Loco, 6.5 flour tortilla, (2 serving)
176 calories of Ground beef, (2 oz)
126 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (4 tbsp)
110 calories of Publix Four Cheese Mexican Blend Shredded Cheese, (0.25 cup)
60 calories of Sour Cream, (2 tbsp)
9 calories of Salsa, (2 tbsp)
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