Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 3.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 626.7 mg
Potassium 238.3 mg
Total Carbohydrate 30.5 g
Dietary Fiber 1.6 g
Sugars 3.4 g
Protein 18.5 g
Vitamin A 18.0 %
Vitamin B-12 3.6 %
Vitamin B-6 17.1 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 9.2 %
Copper 2.4 %
Folate 3.3 %
Iron 9.5 %
Magnesium 5.1 %
Manganese 3.5 %
Niacin 32.7 %
Pantothenic Acid 5.5 %
Phosphorus 12.2 %
Riboflavin 4.2 %
Selenium 14.6 %
Thiamin 4.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Asparagus Wrap

View the full Chicken and Asparagus Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Asparagus Wrap

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Honey Mustard, (3 tsp)

10 calories of Green Giant Asparagus Cuts, (0.25 cup)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Iceberg Lettuce (salad), (3 leaf, medium)


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