Chicken and Asparagus Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 3.8 g
  • Cholesterol: 32.9 mg
  • Sodium: 626.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.5 g

View full nutritional breakdown of Chicken and Asparagus Wrap calories by ingredient
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Submitted by: SANDELEE

Number of Servings: 1


    8 inch Tortilla Wrap
    2oz Chicken Breast grilled
    3 lettuce leafs chopped
    1 thick slice tomato diced
    1/4 cup cooked asparagus
    3 tsp Honey mustard


Place the honey mustard down the middle of the wrap, Then the warm chicken breast and the rest of the ingredients on top, roll the wrap up tucking in the ends as you go.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDELEE.


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