Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.0
Total Fat 8.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 50.0 mg
Sodium 1,291.6 mg
Potassium 294.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.8 g
Sugars 7.7 g
Protein 24.1 g
Vitamin A 86.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 33.2 %
Copper 6.4 %
Folate 19.3 %
Iron 19.9 %
Magnesium 9.5 %
Manganese 21.9 %
Niacin 4.2 %
Pantothenic Acid 1.6 %
Phosphorus 22.6 %
Riboflavin 47.4 %
Selenium 1.0 %
Thiamin 3.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Spinach, tomato, onion and garlic Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Spinach, tomato, onion and garlic Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

79 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.88 oz)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)

14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))


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