Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 110.7
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 23.5 mg
Sodium 115.8 mg
Potassium 67.8 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.3 g
Sugars 8.3 g
Protein 3.5 g
Vitamin A 38.7 %
Vitamin B-12 1.5 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 2.0 %
Vitamin E 0.8 %
Calcium 5.8 %
Copper 2.8 %
Folate 1.9 %
Iron 3.0 %
Magnesium 1.8 %
Manganese 10.1 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 5.0 %
Riboflavin 2.3 %
Selenium 4.4 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Apple Bread

View the full Healthy Pumpkin Apple Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Apple Bread

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Apple Butter, (0.25 tbsp)

6 calories of Granny smith apple - 1 med. apple, (0.06 serving)

5 calories of Libby's 100% pure canned pumpkin, (0.06 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Pumpkin Pie spice, (0.06 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (0.50 tsp)


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