Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 11.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 119.2 mg
Sodium 96.8 mg
Potassium 667.7 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 41.0 g
Vitamin A 4.1 %
Vitamin B-12 62.9 %
Vitamin B-6 34.9 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.0 %
Copper 11.7 %
Folate 7.7 %
Iron 26.5 %
Magnesium 12.6 %
Manganese 6.3 %
Niacin 29.8 %
Pantothenic Acid 7.2 %
Phosphorus 34.5 %
Riboflavin 24.5 %
Selenium 62.8 %
Thiamin 13.9 %
Zinc 58.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry beef stew

View the full Curry beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry beef stew

267 calories of Beef, top sirloin, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

10 calories of Sour Cream, (0.33 tbsp)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Cauliflower, raw, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Curry powder, (0.17 tsp)


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