Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 3.0 mg |
| Sodium | 459.2 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 9.3 g |
| Protein | 8.9 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.3 % |
| Calcium | 21.9 % |
| Copper | 1.6 % |
| Folate | 1.3 % |
| Iron | 3.8 % |
| Magnesium | 3.0 % |
| Manganese | 5.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.2 % |
| Selenium | 3.1 % |
| Thiamin | 1.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Pancakes with Pumpkin Butter
View the full Pumpkin Spice Pancakes with Pumpkin Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Pancakes with Pumpkin Butter
102 calories of Whole Wheat Flour, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Egg white, fresh, (0.75 large)
10 calories of Butter-Pumpkin Trader Joes 1-Tbsp, (0.25 serving)
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.25 serving)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Spice Pancakes with Pumpkin Butter
102 calories of Whole Wheat Flour, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Egg white, fresh, (0.75 large)
10 calories of Butter-Pumpkin Trader Joes 1-Tbsp, (0.25 serving)
8 calories of Brown Sugar, (0.75 tsp unpacked)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (0.25 serving)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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