Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.9
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 93.5 mg
Sodium 76.1 mg
Potassium 133.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 6.3 g
Vitamin A 3.7 %
Vitamin B-12 2.7 %
Vitamin B-6 3.7 %
Vitamin C 13.9 %
Vitamin D 2.3 %
Vitamin E 1.8 %
Calcium 1.8 %
Copper 1.3 %
Folate 5.0 %
Iron 2.0 %
Magnesium 1.0 %
Manganese 2.4 %
Niacin 0.5 %
Pantothenic Acid 2.8 %
Phosphorus 4.2 %
Riboflavin 3.2 %
Selenium 6.9 %
Thiamin 2.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Frittata

View the full Breakfast Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Frittata

27 calories of Egg Yolk, (0.50 large)

21 calories of Egg white, large, (1.25 serving)

10 calories of Bacon grease, (0.25 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


No nutrition or calorie comments found.