Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 69.9 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 93.5 mg |
Sodium | 76.1 mg |
Potassium | 133.0 mg |
Total Carbohydrate | 3.1 g |
Dietary Fiber | 0.6 g |
Sugars | 0.7 g |
Protein | 6.3 g |
Vitamin A | 3.7 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 13.9 % |
Vitamin D | 2.3 % |
Vitamin E | 1.8 % |
Calcium | 1.8 % |
Copper | 1.3 % |
Folate | 5.0 % |
Iron | 2.0 % |
Magnesium | 1.0 % |
Manganese | 2.4 % |
Niacin | 0.5 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 4.2 % |
Riboflavin | 3.2 % |
Selenium | 6.9 % |
Thiamin | 2.0 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Frittata
View the full Breakfast Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Frittata
27 calories of Egg Yolk, (0.50 large)
21 calories of Egg white, large, (1.25 serving)
10 calories of Bacon grease, (0.25 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of Breakfast Frittata
27 calories of Egg Yolk, (0.50 large)
21 calories of Egg white, large, (1.25 serving)
10 calories of Bacon grease, (0.25 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
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