Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 389.2
Total Fat 17.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.2 g
Cholesterol 42.2 mg
Sodium 1,230.2 mg
Potassium 673.2 mg
Total Carbohydrate 36.4 g
Dietary Fiber 14.4 g
Sugars 0.5 g
Protein 25.1 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 27.7 %
Copper 12.7 %
Folate 13.8 %
Iron 20.8 %
Magnesium 4.6 %
Manganese 9.3 %
Niacin 3.6 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 2.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef Vikki's Guacamole, Black Bean, and Chicken Burrito Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Vikki's Guacamole, Black Bean, and Chicken Burrito Bake

107 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1.78 serving)

76 calories of Jennie-O Lean Ground Turkey, (1.78 oz)

60 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (0.67 serving)

48 calories of Black Beans - canned - Kroger, (0.22 cup)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

35 calories of Kraft Finely Shredded Low fat Part Skim Mozzarella, (0.11 cup)

20 calories of Salsa, (0.28 cup)

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Spinach, fresh, (0.22 cup)

2 calories of Oregano, ground, (0.11 tbsp)

0 calories of Clove of Garlic, (0.11 serving)

0 calories of Cilantro, raw, (0.89 tbsp)

0 calories of Black Pepper (Ground), (0.06 tsp)

0 calories of Kosher Salt, (0.11 tsp)

0 calories of Lime Zest, (0.11 tsp)


No nutrition or calorie comments found.