Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 88.7 mg |
| Sodium | 661.7 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.1 g |
| Protein | 33.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.4 % |
| Copper | 4.9 % |
| Folate | 9.4 % |
| Iron | 12.0 % |
| Magnesium | 9.9 % |
| Manganese | 3.6 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 28.0 % |
| Riboflavin | 9.2 % |
| Selenium | 30.1 % |
| Thiamin | 7.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas
View the full Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
45 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.75 serving)
41 calories of Sour Cream, reduced fat, (2 tbsp)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Chicken Quesadillas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
45 calories of Guacamole - Wholly Guacamole 2 Tbsp, (0.75 serving)
41 calories of Sour Cream, reduced fat, (2 tbsp)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
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