Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 46.5 mg
Sodium 80.7 mg
Potassium 290.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.2 g
Sugars 1.8 g
Protein 10.1 g
Vitamin A 26.6 %
Vitamin B-12 2.1 %
Vitamin B-6 6.8 %
Vitamin C 11.9 %
Vitamin D 5.8 %
Vitamin E 1.3 %
Calcium 3.2 %
Copper 6.4 %
Folate 9.7 %
Iron 12.7 %
Magnesium 5.4 %
Manganese 10.5 %
Niacin 4.9 %
Pantothenic Acid 3.6 %
Phosphorus 7.5 %
Riboflavin 9.2 %
Selenium 2.8 %
Thiamin 3.8 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizazzy Oats N Eggs N Friends

View the full Pizazzy Oats N Eggs N Friends Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizazzy Oats N Eggs N Friends

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)


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