Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 18.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 5.1 g
Cholesterol 110.0 mg
Sodium 448.6 mg
Potassium 195.5 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 11.3 g
Vitamin A 68.7 %
Vitamin B-12 6.0 %
Vitamin B-6 5.9 %
Vitamin C 9.7 %
Vitamin D 2.0 %
Vitamin E 6.0 %
Calcium 14.5 %
Copper 6.3 %
Folate 18.7 %
Iron 10.9 %
Magnesium 9.9 %
Manganese 29.1 %
Niacin 6.8 %
Pantothenic Acid 4.0 %
Phosphorus 11.2 %
Riboflavin 16.3 %
Selenium 23.9 %
Thiamin 9.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

178 calories of Puff Pastry, (0.13 sheet)

34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving)

31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

12 calories of Spinach, frozen, (0.19 package (10 oz) yields)

8 calories of Whole Wheat Flour, (0.02 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.06 tsp)


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